I realized I was physically and mentally exhausted, and this was my way of taking care of myself.

Before starting I had no energy to do anything, everything was a struggle — even sleeping — and I had very severe bruxism. My expectation was, in some way, to recover a little and have a moment of deep physical and mental rest.

The first thing I felt was my body — how tense and achy it really was. It was hard for me to be still and relaxed. My mind never stopped either. My experience was one of feeling my fatigue deeply, while at the same time experiencing deep rest at every level.

The first change was feeling like I was recharging my internal battery. No matter how tired I arrived, I would leave feeling like I had rested deeply.

The second change, I would say, was progressively starting to make self-care decisions — decisions I had been putting off or that were difficult for me — and beginning to set boundaries: with others, but above all with myself, learning to stop.

Would you recommend Reiki sessions with Sasha to someone else?

I would recommend it to everyone.

Reiki sessions allow your body, mind, and spirit to rest deeply. As Sasha says, the energy goes where it is needed.

And Sasha is extraordinarily special: with great kindness and gentleness she reminds you that this is your space and that she is there to help you. Calmly she says “rest,” and you feel like you’re receiving the energy of the sun while finally — truly — resting.